Skinnytaste · by Gina Homolka★ 4.9 (44)
Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 19G17% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 16G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting chicken stew with corn, tomato, and cilantro made in a pressure cooker. Ready in 30 minutes with tender, flavorful chicken drumsticks.
mainchickendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 skinless chicken drumsticks (28 oz)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 teaspoon olive oil
- 1/2 medium onion (chopped)
- 3 scallions (chopped)
- 1 plum tomato (diced)
- 1 garlic clove (crushed)
- 1/4 cup chopped cilantro (plus 1 tbsp for garnish)
- 8 oz can tomato sauce
- 2 cups water
- 1 tablespoon Chicken Better Than Bouillon
- 1/2 teaspoon cumin
- 2 corn on the cobb (husked and halved)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 19G17% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 16G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1299mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.