Pressure Cooker Smoky Lentil and Potato Soup
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Mel's Kitchen Cafe · by Mel★ 4.8 (261)

Pressure Cooker Smoky Lentil and Potato Soup

NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 50%
CARBS 70G64% OF CAL
11G FIBER7G SUGAR51G OTHER
FAT 7G14% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick smoky lentil and potato soup made in the pressure cooker with cumin and smoked paprika. Ready in 20 minutes and packed with protein.

mainamericansoupbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 1/2 cup chopped yellow or white onion
  • 3 cloves garlic (finely minced or pressed through a garlic press)
  • 1/2 cup diced carrots (about 2 medium carrots)
  • 1/2 cup diced celery (about 2 stalks)
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 1 pound Yukon Gold or red potatoes (cut into 1-inch pieces (I do not peel but you can if you want))
  • 1 cup red lentils (sorted and rinsed (see note))
  • 1 cup brown lentils (sorted and rinsed (see note))
  • 8 cups chicken or vegetable stock or broth
  • 8 to 10 ounces kale or spinach (chopped (optional but delicious))
PREP
15M
SODIUM
863MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.