Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (4)
Pressure cooker smoked salmon frittata
NUTRITION · PER SERVING26M COOK
CAL 15%·PRO 39%
CARBS 13G18% OF CAL
1G FIBER8G OTHER4G TOTAL SUGAR
FAT 18G56% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pressure-cooker frittata filled with smoked salmon, leeks, zucchini, and melted cheese. Quick to prepare and suitable for any meal.
mainegg dishfish🥘 pressure cooker🍳 skillet🔥 oven♨️ grill
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp butter
- 1 tbsp olive oil
- 2 small leeks
- 1 medium zucchini
- 120 ml | 1/2 cup milk
- 2 tbsp flour
- 1/2 tsp salt
- 5 tbsp grated Parmesan
- 3 tbsp grated Cheddar cheese (or Gruyere)
- 5 medium eggs
- 100 g | 3 1/2oz smoked salmon (in small strips)
- 1/2 tsp chopped dill or parsley (plus extra dill to garnish)
- Freshly ground pepper to season
At a glance
PER SERVING · TIME 26M
CAL 15%·PRO 39%
CARBS 13G18% OF CAL
1G FIBER8G OTHER4G TOTAL SUGAR
FAT 18G56% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 21m
- Sodium
- 648mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 225mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.