Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Pressure Cooker Quinoa Recipe (Instant Pot Method)
NUTRITION · PER SERVING13M COOK
CAL 11%·PRO 16%
CARBS 40G71% OF CAL
7G FIBER32G OTHER1G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked quinoa prepared in a pressure cooker using the Instant Pot method. A neutral, protein-rich grain base for bowls and sides.
componentgrain bowl🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup uncooked white quinoa (red, black, or tricolor quinoa would also work)
- 1 cup water*
- pinch of salt
At a glance
PER SERVING · TIME 13M
CAL 11%·PRO 16%
CARBS 40G71% OF CAL
7G FIBER32G OTHER1G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 1m
- Sodium
- 179mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.