Chili Pepper Madness · by Mike Hultquist★ 5.0 (2)
Pressure Cooker Cuban Black Beans Recipe
NUTRITION · PER SERVING75M COOK
CAL 25%·PRO 51%
CARBS 79G62% OF CAL
19G FIBER55G OTHER5G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cuban black beans made quickly in a pressure cooker with bell peppers, onion, garlic, and spices. An excellent side dish to any meal.
sidecaribbeanbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound black beans
- 8 cups water or stock
- 3 tablespoons olive oil + more for finishing
- 1 green bell pepper (chopped)
- 1 large white onion (chopped)
- 4 cloves garlic (chopped)
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 2 bay leaves
- ¼ cup red wine vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
- Fresh herbs for serving
At a glance
PER SERVING · TIME 75M
CAL 25%·PRO 51%
CARBS 79G62% OF CAL
19G FIBER55G OTHER5G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 472mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1797mg
- Calcium
- 177mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.