Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Pressure Cooker Creamy Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 21%
CARBS 22G33% OF CAL
4G FIBER11G OTHER7G TOTAL SUGAR
FAT 17G56% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup made in a pressure cooker loaded with vegetables and topped with melted mozzarella and parmesan. Quick and comforting.
mainamericansoup🥘 pressure cooker🥄 saucepanvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1-2 tsp butter
- 1 cup diced onion
- 1/2 cup diced or shredded carrot
- 2-3 cloves garlic
- 1 head of cauliflower ((trimmed and chopped))
- 1.5 cups veggie broth
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 cup half and half or cream
- 2/3 cup grated mozzarella cheese
- 1/3 cup grated parmesan cheese
- 1/4 cup butter
- 1/4 cup GF flour blend
- parsley or green onion to garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 21%
CARBS 22G33% OF CAL
4G FIBER11G OTHER7G TOTAL SUGAR
FAT 17G56% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 570mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.