Mel's Kitchen Cafe · by Mel★ 4.8 (47)
Pressure Cooker Chicken and Black Bean Chili
NUTRITION · PER SERVING508M COOK
CAL 31%·PRO 100%
CARBS 68G44% OF CAL
9G FIBER0G ADDED9G INTRINSIC49G OTHER9G TOTAL SUGAR
FAT 16G24% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili of black beans, pinto beans, chicken, and tomatoes seasoned with cumin and chili powder. Cooked in a pressure cooker for convenience, topped with sour cream.
mainamericansoupchickenbeans🥘 pressure cooker
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 cup dried pinto beans
- 1 1/4 cup dried black beans
- 1 (28-ounce) can crushed tomatoes
- 4 cups low-sodium chicken broth
- 1/2 cup chopped yellow or white onion
- 2 garlic cloves (finely minced)
- 1 tablespoon ground cumin
- 1 1/2 tablespoons chili powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 pounds boneless skinless chicken breasts
- Toppings: sour cream, grated cheese, diced avocados, tortilla chips, fresh lime wedges
At a glance
PER SERVING · TIME 508M
CAL 31%·PRO 100%
CARBS 68G44% OF CAL
9G FIBER0G ADDED9G INTRINSIC49G OTHER9G TOTAL SUGAR
FAT 16G24% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h 15m
- Cook
- 22m
- Sodium
- 1391mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2379mg
- Calcium
- 348mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 495M
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.