Easy Peasy Foodie · by Eb Gargano★ 5.0 (6)
Pressure Cooker Beef Curry
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 99%
CARBS 57G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER5G TOTAL SUGAR
FAT 14G23% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant beef curry made in a pressure cooker in just 40 minutes. Tender beef in a spiced tomato sauce, traditionally served with rice.
mainindiancurrybeef🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 800 g diced stewing beef
- 3 cloves garlic (crushed or grated)
- 3 cm ginger (grated)
- 1 teaspoon chilli flakes (for a medium curry (use ½ tsp for mild or 2 for hot))
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons turmeric ((optional))
- 4 teaspoons garam masala
- 400 g tin chopped tomatoes
- Salt and pepper to taste
- Rice, naans or chapattis
- Your favourite pickles and chutneys ((optional))
- Fresh coriander (cilantro) ((optional))
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 99%
CARBS 57G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER5G TOTAL SUGAR
FAT 14G23% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 488mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 83mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.