Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.7
Preserved Vegetables Recipe
NUTRITION · PER SERVING50M COOK
CAL 100%·PRO 11%
CARBS 53G10% OF CAL
8G FIBER7G OTHER37G TOTAL SUGAR
FAT 219G90% OF CAL
30G SAT189G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted beets preserved in olive oil and vinegar with garlic and red pepper flakes. A tangy, versatile condiment for salads, pastas, and charcuterie boards.
condimentmediterranean🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 4 cups of vegetables of your choosing. Pick one: beets, tomatoes, zucchini, summer squash, eggplant, peppers, tomatoes, mushrooms, green beans, etc,
- 1 cup olive oil, divided, more as needed
- Salt and pepper to taste
- Flavorings: smashed garlic cloves, lemon zest, fresh chilies, shallots, herb sprigs (rosemary, thyme, sage)
- ½ cup vinegar- use balsamic vinegar, white wine vinegar, apple cider, red wine vinegar, rice wine, champagne vinegar or, sherry vinegar
- Flavorings- chili flakes, preserved lemon, dried chilies
At a glance
PER SERVING · TIME 50M
CAL 100%·PRO 11%
CARBS 53G10% OF CAL
8G FIBER7G OTHER37G TOTAL SUGAR
FAT 219G90% OF CAL
30G SAT189G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1169mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.