Prawn Tikka Masala | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom

Prawn Tikka Masala | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 43%
CARBS 15G39% OF CAL
3G FIBER1G ADDED8G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A lighter version of the classic takeout dish: prawns cooked in a spiced tomato and yogurt sauce without heavy cream. It's flavorful, low-calorie, and restaurant-quality.

mainindiancurryshellfishdairy freegluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 400 g frozen raw king prawns, (defrosted and well drained)
  • juice of 1/2 lemon
  • 1 tsp mild chilli powder
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 medium onion, (peeled and finely chopped)
  • 1 medium red pepper, (deseeded and cut into 2cm pieces)
  • 3 garlic cloves, (peeled and crushed)
  • 2 cm piece of root ginger, (peeled and finely grated)
  • 1 tbsp garam masala powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 2 tsp ground paprika
  • 2 tbsp tomato puree
  • 400 g tin of chopped tomatoes
  • 1 tsp white granulated sweetener or sugar
  • 120 g fat-free Greek-style yoghurt
  • 3 tbsp fresh coriander leaves, (stalks removed and roughly chopped)
  • low-calorie cooking spray
PREP
10M
SODIUM
759MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.