Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (3)
Prawn Orzo (Shrimp Orzo)
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 61%
CARBS 46G48% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 7G18% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp in a butter and white wine sauce with orzo pasta, tomatoes, and capers. A quick, elegant dish with bright lemon and fresh parsley.
mainmediterraneanpastashellfish
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp butter (unsalted)
- 1 onion (grated or very finely chopped)
- 3 garlic cloves (minced)
- 1 cup (200g) orzo
- 1 tsp salt
- ½ tsp ground black pepper
- pinch sugar
- pinch chilli flakes
- 1 bay leaf
- ¼ cup (60ml) white wine (or vermouth)
- 3 large tomatoes (chopped)
- 2 cups (500ml) vegetable stock (use bouillon powder or a stock cube)
- 1 lb (450g) raw shrimp (shelled and deveined)
- 1 lemon (zest only)
- 2 tbsp capers
- 3 tbsp flat leaf parsley (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 61%
CARBS 46G48% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 7G18% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1150mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.