Pinch of Nom · by Pinch of Nom★ 4.4 (32)
Prawn Guvech | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 61%
CARBS 17G31% OF CAL
4G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-style baked prawn dish with mushrooms, tomatoes, and aromatic herbs. Fresh and flavorful, this casserole is light yet satisfying for dinner.
mainmediterraneancasseroleshellfish🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 400 g shelled raw king prawns
- 1/2 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1/2 green pepper (deseeded and finely chopped)
- 1/2 red pepper (deseeded and finely chopped)
- 3 or 4 mushrooms (sliced (you can add as many mushrooms as you like))
- low calorie cooking spray
- 1 bay leaf
- 1 tsp fresh parsley (chopped)
- salt
- freshly ground black pepper
- 1 pinch red pepper flakes (or chilli flakes (optional))
- 25 g low fat cheddar (grated, optional)
- 1 tin chopped tomatoes
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 61%
CARBS 17G31% OF CAL
4G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 2163mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 185mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.