Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Prawn Curry with Coconut Milk
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 54%
CARBS 15G14% OF CAL
5G FIBER4G OTHER6G TOTAL SUGAR
FAT 32G66% OF CAL
27G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced coconut curry with shrimp and spinach, ready in half an hour. Aromatic and warming, best served over basmati rice.
mainindiancurryshellfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil
- 1 medium onion, diced
- 1 medium red bell pepper, sliced
- 2 large garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon fresh red chili pepper, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 cup (200 ml) passata
- 1 can (14 oz / 400 ml) full-fat coconut milk
- 1 lb (450 g) prawns (shrimp)
- 2 cups (100 g) baby spinach
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 54%
CARBS 15G14% OF CAL
5G FIBER4G OTHER6G TOTAL SUGAR
FAT 32G66% OF CAL
27G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 490mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.