Prawn Balti Recipe
View original ↗
Kitchen Sanctuary · by Nicky Corbishley★ 4.6 (8)

Prawn Balti Recipe

NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 39%
CARBS 45G51% OF CAL
5G FIBER30G OTHER10G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Succulent prawns cooked in a spiced, aromatic tomato-based sauce. Balti-style with warm spices and heat from chili. Served with rice and chapati for scooping.

mainmiddle easterncurryshellfishgluten free
View the full recipe on Kitchen Sanctuary →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp ghee (or oil)
  • 1 large onion (peeled and chopped into large chunks)
  • 1 red bell pepper (deseeded and roughly chopped)
  • 1 green bell pepper (deseeded and roughly chopped)
  • 2 cloves garlic (peeled and minced)
  • 2 tsp minced ginger
  • 1 green chilli (thinly sliced)
  • 3 cardamom pods
  • ¼ tsp salt
  • ½ tsp black pepper
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp paprika
  • 2 tsp garam masala
  • ¼ tsp ground cinnamon
  • ¼ tsp hot chilli powder (add more if you like it hotter)
  • 2 tbsp tomato puree
  • 400 g (14oz) tin of finely chopped tomatoes
  • 120 ml (1/2 cup) chicken stock
  • 2 medium tomatoes (chopped)
  • 20-25 raw king prawns (deveined and shells removed)
  • Fresh coriander ((cilantro))
  • Boiled rice
  • Chapati
PREP
10M
SODIUM
922MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.