Prawn and Spinach Curry | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Prawn and spinach curry is an aromatic, quick curry with juicy prawns, spinach, and colorful vegetables in coconut milk. Low in calories and packed with flavor, it's best served over basmati rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g frozen raw peeled prawns (defrosted and drained)
- 1 large onion (peeled and chopped)
- 1 medium green pepper (deseeded and chopped)
- 1 medium red pepper (deseeded and chopped)
- 2 cm piece root ginger (peeled and finely chopped)
- 3 cloves garlic (peeled and crushed)
- 1 small red chilli (deseeded and finely chopped)
- 2 tsp mild curry powder
- 400 ml dairy-free coconut milk alternative
- 200 g cherry tomatoes (halved)
- 100 g fresh baby spinach leaves
- salt and black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 38M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 444mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 273mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.