Prawn and Asparagus Risotto | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy risotto with tender shrimp and asparagus, made with arborio rice and vegetable broth. Light yet comforting with fresh basil and oregano. A complete meal in one pan, ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 red onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 250 grams prawns
- 12 spears asparagus (chopped into three)
- 1 courgette (diced)
- 300 grams risotto rice
- 500 ml vegetable stock
- 1 tin chopped tomatoes
- low calorie cooking spray
- 2 tbs fresh basil (finely chopped )
- 1 tbs dried oregano
- 1 tbs tomato puree
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 550mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.