Tastes Better From Scratch · by Lauren Allen★ 5.0 (11)
Power Smoothie (Blueberry, Banana, Oat)
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 36%
CARBS 64G75% OF CAL
11G FIBER4G ADDED30G INTRINSIC19G OTHER35G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie with blueberries, bananas, spinach, Greek yogurt, and oats. Nutritious and refreshing with natural sweetness and protein.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup orange juice ((good quality))
- 1/4 cup old-fashioned rolled oats
- 1/2 cup vanilla Greek yogurt
- 1 banana
- 1 1/2 cups frozen blueberries
- 3 cups baby spinach leaves
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 36%
CARBS 64G75% OF CAL
11G FIBER4G ADDED30G INTRINSIC19G OTHER35G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 428mg
- Total sugar
- 35g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2702mg
- Calcium
- 377mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.