Power Salad with Lemon Chia Seed Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad loaded with spinach, quinoa, roasted sweet potato, chickpeas, and almonds, dressed with a bright lemon-chia vinaigrette. Nutritious and filling enough for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 cups packed spinach
- 1 large sweet potato (peeled, chopped, and roasted)
- 1 cup cooked quinoa
- 1 15 oz can chickpeas, rinsed and drained
- 1/2 cup almonds
- 1 large Gala or Fuji apple (diced)
- 1 cup chopped red cabbage
- 1 large avocado (sliced)
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons golden or white balsamic vinegar
- 2 teaspoons honey or agave nectar (use agave for vegan)
- 2 teaspoons chia seeds
- Pinch of salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 297mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.