Immaculate Bites · by ImmaculateBites★ 4.5 (2)
Pounded Yam
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 7%
CARBS 63G95% OF CAL
9G FIBER0G ADDED1G INTRINSIC53G OTHER1G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy West African staple made from pounded yams. Hearty and filling, traditionally served alongside soups.
sideethiopian⚙️ food processor
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Nutrition & ingredients
Ingredients
serves 5- 2-3 pounds (907-1360g) Ghana yams
- Water
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 7%
CARBS 63G95% OF CAL
9G FIBER0G ADDED1G INTRINSIC53G OTHER1G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 22mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1850mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.