Immaculate Bites · by Imma Adamu★ 5.0 (4)
Poulet DG
NUTRITION · PER SERVING55M COOK
CAL 56%·PRO 100%
CARBS 74G26% OF CAL
9G FIBER0G ADDED39G INTRINSIC26G OTHER39G TOTAL SUGAR
FAT 74G59% OF CAL
14G SAT60G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stewed chicken dish combining French and African influences, with chicken braised with vegetables including tomatoes, carrots, green beans, and plantain. It's hearty and ideal for gatherings.
mainchicken⚙️ food processor🫕 dutch oven🍳 skillet🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 whole chicken ((3½-4 pounds, skin on and cut into small chunks))
- 1 tablespoon (18g) salt
- 1½ tablespoons (10-11g) pepper
- ½ cup (118ml) oil ((less oil is fine))
- 1 large onion, (chopped)
- 1½ cups (90g) fresh parsley, (chopped)
- 1½ cups (180g) celery, (chopped)
- 1 tomato, (chopped)
- 1 bulb garlic, (peeled)
- 2 tablespoons (20g) Maggie (or chicken bouillon)
- ½ cup (118ml) water (if needed)
- 1 pound (450g) carrots, (cut into ½ inch slices (frozen is fine))
- 1 pound (450g) green beans, (cut (I used frozen))
- 2-3 green bell peppers
- 5-6 medium ripe plantains
- oil (for deep frying the plantains)
At a glance
PER SERVING · TIME 55M
CAL 56%·PRO 100%
CARBS 74G26% OF CAL
9G FIBER0G ADDED39G INTRINSIC26G OTHER39G TOTAL SUGAR
FAT 74G59% OF CAL
14G SAT60G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1264mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1265mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.