Vegan Richa · by Vegan Richa★ 5.0 (1)
Potatoes with Whole Indian Spices. Vegan Gluten Free.
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 8%
CARBS 36G71% OF CAL
6G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced potatoes with whole Indian spices like mustard seeds, turmeric, and fennel. A simple, aromatic side dish that complements any main protein beautifully.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium potatoes chopped
- 2 teaspoons organic canola oil
- 4 cloves garlic chopped
- 1/4 teaspoon red chili flakes or chopped green chili to taste
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric
- 2/3 teaspoon coriander seeds
- 1/2 teaspoon fennel seeds (or use caraway)
- salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 8%
CARBS 36G71% OF CAL
6G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 617mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.