Erin Lives Whole · by Erin Antoniak★ 5.0 (2)
Potato Sweet Corn Chowder
NUTRITION · PER SERVING40M COOK
CAL 47%·PRO 61%
CARBS 190G81% OF CAL
23G FIBER0G ADDED57G INTRINSIC110G OTHER57G TOTAL SUGAR
FAT 19G18% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder made with potatoes, sweet corn, and warming spices like smoked paprika and thyme. Cozy and satisfying, perfect for cooler weather meals.
mainamericansoup🌀 blender🫕 dutch ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp avocado oil
- 1 small yellow onion (diced)
- 3 medium russet potatoes (peeled and diced into small chunks)
- 1 red pepper (diced)
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 20 canned corn (or frozen)
- 4 cups chicken broth (or veggie)
- 2 cups milk - I used whole (dairy free milk also works)
- toppings: dill (crispy bacon, sour cream.)
At a glance
PER SERVING · TIME 40M
CAL 47%·PRO 61%
CARBS 190G81% OF CAL
23G FIBER0G ADDED57G INTRINSIC110G OTHER57G TOTAL SUGAR
FAT 19G18% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 3224mg
- Total sugar
- 57g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2250mg
- Calcium
- 241mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.