
Vegan Richa · by Vegan Richa★ 5.0 (4)
Potato Subzi with Dried Fenugreek and Fennel
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 7%
CARBS 28G71% OF CAL
4G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 4G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced potato curry with dried fenugreek, fennel, and mustard seeds. A quick, earthy side dish served warm alongside rice, rotis, or curries.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium potatoes chopped into cubes
- 1 inch ginger chopped
- 4-5 cloves of garlic chopped
- 1/2 teaspoon red pepper flakes ((adjust quantity for the heat you want in the dish))
- 1 Tablespoon canola oil
- pinch of asofetida ((hing))
- 1/4 teaspoon turmeric
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon fenugreek seeds ((methi dana))
- 2 tablespoons crushed dried fenugreek leaves
- 2 tablespoons chopped cilantro
- salt to tate ((1/2 teaspoon or so))
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 7%
CARBS 28G71% OF CAL
4G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 4G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 321mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
