Diethood · by Katerina Petrovska★ 4.5 (34)
Potato Soup with Smoked Sausage and Kale
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 17%
CARBS 14G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 17G63% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty potato soup with smoked sausage and fresh kale in a broth base with milk. Ready in 30 minutes, warm and comforting.
mainamericansouppork🍲 stockpotgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon butter
- 2 tablespoons olive oil
- 1 yellow onion (finely diced)
- 3 cloves garlic (finely chopped)
- 1 package (14-ounces ) smoked sausage ((such as kielbasa or andouille), sliced into 1/4-inch rounds)
- 4 cups torn kale leaves
- salt and fresh ground black pepper (to taste)
- 1 sprig fresh rosemary
- ½ teaspoon dried thyme
- 3 cups cubed potatoes
- 4 cups low-sodium fat-free chicken broth
- 2 cups milk (I used Soy milk, see notes below for more options)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 17%
CARBS 14G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 17G63% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 706mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 102mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.