Simply Scratch · by Laurie McNamara
Potato, Sausage and Kale Soup
NUTRITION · PER SERVING80M COOK
CAL 28%·PRO 47%
CARBS 51G37% OF CAL
5G FIBER0G ADDED9G INTRINSIC37G OTHER9G TOTAL SUGAR
FAT 30G48% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty creamy soup with pork sausage, potatoes, and kale in a rich broth. Comforting and warming, best served with crusty bread or grilled cheese.
mainamericansouppork🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 6 to 8 small red potatoes (up to 8 depending on size)
- 2 teaspoons light olive oil
- 1 cup diced yellow onion
- 2 cloves peeled fresh garlic (finely minced)
- 1 teaspoon chopped fresh thyme leaves
- 1 pound mild breakfast sausage
- 1/4 cup unbleached all-purpose flour
- 2 pinches red pepper flakes (more or less to taste, optional)
- 6 cup low-sodium chicken broth
- 2 cups half & half ((see notes))
- 2 cups chopped fresh kale
- kosher salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 80M
CAL 28%·PRO 47%
CARBS 51G37% OF CAL
5G FIBER0G ADDED9G INTRINSIC37G OTHER9G TOTAL SUGAR
FAT 30G48% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 1411mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1748mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.