Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Potato Roast Recipe
NUTRITION · PER SERVING28M COOK
CAL 18%·PRO 11%
CARBS 51G58% OF CAL
9G FIBER0G ADDED4G INTRINSIC39G OTHER4G TOTAL SUGAR
FAT 15G37% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian potato roast with mustard seeds, curry, and warming spices like turmeric and chili powder. It's a simple, minimal-ingredient side dish with complex spiced flavor.
side🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 potatoes (medium-sized or 6 to 7 small potatoes)
- ½ teaspoon mustard seeds
- ¼ teaspoon turmeric powder
- ½ teaspoon red chilli powder (or cayenne pepper)
- ½ teaspoon sambar powder
- 1 pinch asafoetida ((hing), optional)
- 10 to 12 curry leaves
- 2 tablespoons oil
At a glance
PER SERVING · TIME 28M
CAL 18%·PRO 11%
CARBS 51G58% OF CAL
9G FIBER0G ADDED4G INTRINSIC39G OTHER4G TOTAL SUGAR
FAT 15G37% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 54mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1352mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.