
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (8)
Potato Rice Recipe (Potato Pulao)
NUTRITION · PER SERVING42M COOK
CAL 28%·PRO 23%
CARBS 99G71% OF CAL
7G FIBER83G OTHER9G TOTAL SUGAR
FAT 15G23% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot rice dish with potatoes, basmati rice, and aromatic Indian spices. Flavorful and satisfying served with yogurt or raita on the side.
maingrain bowl🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup heaped basmati rice
- 1.5 cups water for soaking rice
- 2 medium to large potatoes (or 200 to 215 grams potatoes)
- 2 tablespoon oil
- 1 tej patta ((Indian bay leaf))
- 2 green cardamoms
- 3 cloves
- 1 inch cinnamon
- ¼ teaspoon mustard seeds
- 1 medium onion (or 50 grams onions or ⅓ cup thinly sliced onions)
- 1 sprig curry leaves (or 8 to 10 curry leaves)
- ¼ teaspoon turmeric powder
- 1.5 to 1.75 cups water (for pressure cooking)
- salt as required
- 1 to 2 tablespoon chopped coriander (or mint leaves for garnish)
- 1 medium tomato (or 60 grams tomatoes or ⅓ cup chopped tomatoes)
- 3 to 4 garlic cloves (- chopped)
- 1 inch ginger (- chopped)
- 1 to 2 green chilies (- chopped)
- ¼ cup chopped coriander leaves (or ¼ cup half-half of mint + coriander leaves)
- ¼ teaspoon fennel seeds
- ¼ teaspoon cumin seeds
At a glance
PER SERVING · TIME 42M
CAL 28%·PRO 23%
CARBS 99G71% OF CAL
7G FIBER83G OTHER9G TOTAL SUGAR
FAT 15G23% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 12m
- Sodium
- 1347mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
