Barefeet in the Kitchen · by Mary Younkin
Potato, Red Pepper, Black and White Bean Hash
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 32%
CARBS 64G69% OF CAL
11G FIBER0G ADDED7G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted seasoned potatoes mixed with sautéed peppers, onions, and beans, then topped with wilted spinach and an egg. Mexican-spiced comfort food that works at any time of day.
mainmexicanbowlbeanseggs🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 small red potatoes (diced into ½-inch pieces, about 6 cups)
- 2 tablespoons olive oil (divided)
- 1½ tablespoons Mexican spice mix (or Taco Seasoning, divided)
- 2 red, yellow, or green bell peppers (chopped into ½-inch pieces, about 3 cups)
- 1 yellow onion (chopped into ½-inch pieces, about 1 cup)
- ¾ cup cooked black beans (or ½ can drained)
- ¾ cup cooked white beans (or ½ can drained)
- 4 cups baby spinach (roughly chopped)
- fried eggs (1-2 per person)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 32%
CARBS 64G69% OF CAL
11G FIBER0G ADDED7G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1061mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2547mg
- Calcium
- 174mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.