Skinnytaste · by Gina Homolka
Potato Parsnip Mash
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 7%
CARBS 30G72% OF CAL
6G FIBER19G OTHER5G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed potatoes and parsnips combined with garlic, rosemary, sour cream, and butter. It's creamy, earthy, and a surprisingly delicious upgrade to traditional mashed potatoes.
sideamericangluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lbs russet (baking potatoes, peeled and cut into 2-inch pieces)
- 1 lb parsnips (peeled and cut into 1-inch pieces)
- 3 cloves garlic
- 1 sprig rosemary
- 1/2 tbsp salt (plus more to taste)
- 1/4 cup light sour cream
- 1/4 cup 2% milk
- 1 tbsp unsalted butter
- pinch of black pepper
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 7%
CARBS 30G72% OF CAL
6G FIBER19G OTHER5G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 598mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 68mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.