Downshiftology · by Lisa Bryan★ 5.0 (4)
Potato Pancakes
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 7G26% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 7G62% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy, herby potato patties made with eggs, almond flour, and fresh chives. Crispy pan-fried cakes that elevate simple mashed potatoes into a satisfying side.
sideamericaneggs🍳 skilletgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups cold mashed potatoes
- 1 large egg
- ½ cup freshly grated parmesan cheese
- ¼ cup almond flour
- 1 garlic clove (minced)
- ½ medium onion (finely diced)
- 2 tablespoons fresh chopped chives (plus extra for garnish)
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- Optional: sour cream and extra herbs for garnish
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 7G26% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 7G62% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 281mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 67mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.