The Simple Veganista · by Julie | The Simple Veganista★ 5.0
POTATO LEEK & WHITE BEAN SOUP
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 42%
CARBS 94G77% OF CAL
16G FIBER71G OTHER7G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, hearty soup of potatoes, leeks, white beans, and herbs in a light vegetable broth. It tastes fresh and comforting and works as a quick weeknight dinner.
mainfrenchsoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 1/2 lbs. Yukon gold potatoes, cubed 1/2 inch
- 2 medium/large leeks, sliced and dirt removed (white & pale green parts only)
- 1 tablespoon olive oil or 1/4 cup water (water saute)
- 3/4 teaspoon each dried tarragon & savory or 1 1/2 teaspoons herbes de provence or thyme
- pinch of red pepper flakes
- 3 cups cooked or 2 cans (15 oz.) cannellini beans (drained and rinsed)
- 5 cups vegetable broth
- mineral salt & fresh cracked pepper to taste
- fresh parsley, to garnish
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 42%
CARBS 94G77% OF CAL
16G FIBER71G OTHER7G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1135mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1708mg
- Calcium
- 207mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.