Vegan Richa · by Vegan Richa★ 5.0 (2)
Potato Leek Subzi with fennel and mustard seeds
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 10%
CARBS 39G80% OF CAL
5G FIBER0G ADDED4G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried potato and leek dish seasoned with Indian spices like fennel and mustard seeds. Warm and aromatic, it pairs well with curries or grain bowls.
sideindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons safflower or organic canola oil
- 1/2 teaspoon red chili flakes or chopped green chili to taste
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon turmeric
- 2/3 teaspoon salt or to taste
- 2 medium potatoes chopped (I used red potatoes)
- 1/2 cup chopped Leek (washed well)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 10%
CARBS 39G80% OF CAL
5G FIBER0G ADDED4G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 819mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.