FeelGoodFoodie · by Yumna Jawad★ 5.0 (77)
Potato Leek Soup
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 13%
CARBS 54G63% OF CAL
7G FIBER1G ADDED6G INTRINSIC40G OTHER8G TOTAL SUGAR
FAT 13G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy potato and leek soup made without flour, butter, or cream, relying on blended potatoes for body. Simple, comforting, and vegetarian-friendly for a light lunch or dinner.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (plus more for serving)
- 4 large leeks (white and light green parts only, roughly chopped (about 5 cups))
- 2 pounds Yukon Gold potatoes (peeled and chopped)
- 3 garlic cloves (sliced)
- 2 tablespoons fresh thyme (stems removed)
- 1 ½ teaspoon salt
- ½ teaspoon black pepper
- 6 cups low sodium vegetable broth
- 2 bay leaves
- ½ cup sour cream
- Fresh chopped chives (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 13%
CARBS 54G63% OF CAL
7G FIBER1G ADDED6G INTRINSIC40G OTHER8G TOTAL SUGAR
FAT 13G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1077mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1301mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.