Barefeet in the Kitchen · by Mary Younkin★ 5.0 (3)
Potato, Ham, and Corn Soup
NUTRITION · PER SERVING—
CAL 22%·PRO 40%
CARBS 60G56% OF CAL
7G FIBER40G OTHER13G TOTAL SUGAR
FAT 13G27% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of potatoes, ham, and corn with herbs and rice. Comforting and satisfying as a full meal.
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View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons butter
- 2 cloves garlic (minced)
- 1 medium onion (diced small)
- ¼ cup all-purpose flour*
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 8 cups milk
- 4 pounds yukon (red, or russet potatoes, peeled and chopped into 3/4-inch pieces)
- 1 pound cooked ham (chopped into 1/2-inch pieces)
- 24 ounces frozen corn
- 1 teaspoon kosher salt (adjust to taste)
- ½ teaspoon freshly ground black pepper (adjust to taste)
- ¼ cup brown rice flour
At a glance
PER SERVING
CAL 22%·PRO 40%
CARBS 60G56% OF CAL
7G FIBER40G OTHER13G TOTAL SUGAR
FAT 13G27% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 834mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1021mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.