
Well Plated · by Erin Clarke★ 4.5 (68)
Potato Curry
NUTRITION · PER SERVING35M COOK
CAL 43%·PRO 41%
CARBS 170G79% OF CAL
14G FIBER0G ADDED6G INTRINSIC150G OTHER6G TOTAL SUGAR
FAT 8G8% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy, fast vegan potato curry with chickpeas, coconut milk, and warm spices. It's rich and satisfying with simple ingredients, served over brown rice.
mainindiancurrybeans🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion
- 3 cloves minced garlic (about 1 tablespoon)
- 1 tablespoon minced fresh ginger
- 1 tablespoon curry powder
- 2 teaspoons garam masala
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1/4 teaspoon kosher salt (plus additional to taste)
- ¼ teaspoon cayenne pepper (plus additional to taste)
- 2 pounds Yukon gold potatoes (peeled and ¾-inch diced (about 4 potatoes))
- 1 14-ounce can reduced sodium chickpeas (rinsed and drained)
- 1 14-ounce can diced tomatoes in their juices
- 1 14-ounce can light coconut milk*
- 1 teaspoon granulated sugar (optional; I find it better balances the flavor, though you can wait to add it if you prefer)
- 1 tablespoon freshly squeezed lemon juice
- 1 cup frozen peas (no need to thaw)
- Chopped fresh cilantro (for serving)
- Prepared brown rice (cauliflower rice, or naan, for serving)
At a glance
PER SERVING · TIME 35M
CAL 43%·PRO 41%
CARBS 170G79% OF CAL
14G FIBER0G ADDED6G INTRINSIC150G OTHER6G TOTAL SUGAR
FAT 8G8% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 210mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1045mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
