Making Thyme for Health · by Sarah Rotavera
Potato Crusted Vegetable Frittata
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 52%
CARBS 70G48% OF CAL
9G FIBER0G ADDED7G INTRINSIC53G OTHER7G TOTAL SUGAR
FAT 22G35% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frittata with a crispy potato crust, layered with sautéed vegetables, kale, and cheese. A versatile, hearty dish for any meal.
mainamericanegg disheggs🥣 mixer🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 eggs (separated)
- 8 egg whites (including the separated whites)
- 4 small-medium yukon gold potatoes (sliced)
- 2 cloves garlic (minced)
- 2 small leeks (chopped)
- 1 cup tomatoes (chopped)
- 1 cup kale (chopped)
- 1 tablespoon fresh or 1 teaspoon dried herbs of choice (I used basil)
- salt & pepper to taste
- 1/2 cup shredded cheese
- 3 tablespoons high heat oil such as canola
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 52%
CARBS 70G48% OF CAL
9G FIBER0G ADDED7G INTRINSIC53G OTHER7G TOTAL SUGAR
FAT 22G35% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 498mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2072mg
- Calcium
- 201mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.