Potato Chickpea Cauliflower Paratha Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian-inspired tacos using a shortcut paratha (stuffed flatbread) filled with spiced potatoes, chickpeas, and cauliflower. High in protein and fiber, served with yogurt and fresh toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups cauliflower florets
- 1 to 1 1/2 cups peeled and cubed potatoes
- 1" ginger (minced)
- 1/2 cup chopped cilantro
- 15 ounce can chickpeas
- 2 teaspoons oil
- 1/2 teaspoon cumin seeds
- 1/2 cup chopped red onion (or more, to preference)
- 1 to 2 green chilies (finely chopped, such as Serrano, Indian chilies, or a milder chili of choice)
- 1 teaspoon garlic powder
- 1 tablespoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon fenugreek leaves
- 1/2 teaspoon cayenne (optional)
- 1/4 teaspoon carom seeds (ajwain, optional)
- 1/2 teaspoon salt (or more, to taste)
- 2 tablespoons hemp seeds (for additional protein)
- lime zest
- more spices of choice
- 10 to 12 medium tortillas
- 1 cup non-dairy yogurt
- 1 cup grated cucumber
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin (or more, to taste)
- 1/4 teaspoon cayenne (or more, to taste)
- 1 tablespoon lime juice (or lemon juice)
- chopped cilantro (for garnish)
- pepper flakes or cayenne (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1353mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.