Pinch of Nom · by Pinch of Nom
Potato, Cheddar and Spring Onion Bakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 18%
CARBS 6G21% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 6G51% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked potato and cheese cakes studded with spring onion. These individual portions are ideal as a morning snack or light meal component.
startereggs⚙️ food processor🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- low-calorie cooking spray
- 150 g cooked new potatoes in skins, (cut into small dice)
- 6 spring onions, (trimmed and finely sliced)
- 100 g reduced-fat mature Cheddar cheese, (finely grated)
- 8 large eggs
- 250 g fat-free cottage cheese
- 1 tsp Dijon mustard
- salt and freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 18%
CARBS 6G21% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 6G51% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 285mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 90mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.