Potato Cauliflower Patties Vegan Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried potato and cauliflower patties bound with egg and breadcrumbs, seasoned with fresh herbs and jalapeño. Golden and satisfying, they work as an appetizer or vegetable side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 medium potatoes (cooked (or use 1 heaping cup leftover mashed potatoes))
- 1/2 medium onion (, chopped)
- 3 cloves of garlic (,finely chopped, or use 1/2 tsp garlic powder and add with salt)
- 1 jalapeno (,finely chopped)
- 1 cup packed grated cauliflower
- 1/4 cup grated carrots
- 1 tsp oregano
- 1/2 tsp basil
- 1 tbsp fresh or dried chives
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1 flax egg ((1 tbsp flax meal mixed with 2.5 tbsp water))
- 1/3 cup breadcrumbs (+ 1/4 cup more for coating (optional))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 285mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 18mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.