Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Potato & Bean Quesadillas (5-Ingredients)
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 16%
CARBS 42G63% OF CAL
5G FIBER35G OTHER2G TOTAL SUGAR
FAT 7G24% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick quesadillas filled with mashed potato, kale, refried beans, and cheese. Served with salsa; made with just five ingredients.
mainmexicanbeansdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup russet potatoes, diced small (about 1 cup diced; see notes)
- Optional: 1 cup roughly chopped kale (or greens of your choice)
- 5 large flour tortillas (see notes)
- 1 can (15 oz.) refried beans (or make your own)
- 1/4 cup salsa of your choice
- 1 cup shredded vegan cheese
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 16%
CARBS 42G63% OF CAL
5G FIBER35G OTHER2G TOTAL SUGAR
FAT 7G24% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 685mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.