Two Peas & Their Pod · by Maria Lichty★ 4.0 (2)
Potato Asparagus Lentil Salad with Lemon Dijon Dressing
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 38%
CARBS 55G54% OF CAL
8G FIBER1G ADDED3G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 13G30% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty spring salad combining tender potatoes, crisp asparagus, and protein-packed lentils with a bright lemon Dijon dressing, topped with feta, herbs, and pistachios. Filling and fresh, it works as a side or light main.
sideamericansaladbeans🍲 stockpotgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lbs baby potatoes or fingerling potatoes
- Kosher salt, (for salting water)
- 1 lb asparagus
- 15 oz can lentils, (rinsed and drained)
- 1/2 cup feta cheese
- 3 green onions, (sliced)
- 1/4 cup chopped fresh dill
- 3 tablespoons chopped parsley
- 1/4 cup chopped pistachios
- Kosher salt and black pepper, (to taste)
- 1/3 cup olive oil
- Zest of 1 small lemon
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 1 large garlic clove, (minced)
- Kosher salt and pepper, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 38%
CARBS 55G54% OF CAL
8G FIBER1G ADDED3G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 13G30% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1092mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 92mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1092MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.