Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Potato and Butter Beans Curry
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 21%
CARBS 54G39% OF CAL
10G FIBER31G OTHER13G TOTAL SUGAR
FAT 35G57% OF CAL
28G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming potato and butter bean curry with aromatic spices, coconut milk, and a one-pot preparation. Hearty and comforting, served with roti or rice on cold evenings.
mainindiancurrybeansgluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon coconut oil
- 1 red onion
- 1 tablespoon minced garlic
- 1 red pepper
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon mild curry powder
- 1/4 teaspoon crushed chilli (optional)
- 400 g (1 lb) potatoes, cut into 1-inch pieces
- 1 x 400 g (14 oz) tin butter beans
- 1 x 400 ml (14 oz) tin chopped tomatoes
- 1 x 400 ml (14 oz) tin low fat coconut milk
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 21%
CARBS 54G39% OF CAL
10G FIBER31G OTHER13G TOTAL SUGAR
FAT 35G57% OF CAL
28G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 606mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.