Post Workout Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate-blueberry smoothie made with Greek yogurt for protein support. It's sweet, thick, and designed to aid muscle recovery after exercise. Drink it immediately after your workout.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup milk of choice or water (we use unsweetened plain almond milk)
- 1 scoop (30g) Puori PW1 Bourbon Vanilla or Dark Chocolate Whey Protein
- ¾ cup frozen blueberries or mixed berries
- ¼ cup Greek yogurt, flavored or non-flavored (may substitute banana)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 205mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 399mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.