Post Workout Green Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense green smoothie blending spinach, banana, apple, avocado, and protein powders for post-workout recovery. Creamy and refreshing with added staying power from collagen and chia seeds.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups filtered water
- 2 cups baby spinach
- 1 banana (sliced and frozen)
- 1 green apple
- 1/4 avocado
- 2 tbsp collagen powder
- 2 tbsp protein powder
- 2 tbsp chia seeds
At a glance
PER SERVING · TIME 11M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 297mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1782mg
- Calcium
- 307mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.