Bowl of Delicious · by Elizabeth Lindemann★ 4.7 (12)

Portuguese Kale Soup

Name: Portuguese Kale Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8, 8 servings
Cuisine: mediterranean
Ingredients: 2 tablespoons extra-virgin olive oil; 1 lb. linguiça and/or chouriço (sliced (if not available, use another smoked sausage, such as Spanish chorizo or kielbasa)); 1 large yellow onion (diced); 4 cloves garlic (diced small); 8 cups chicken broth and/or water (I used half chicken broth, half water); 2 lbs. Yukon gold potatoes (peeled and diced (about 4 medium potatoes)); 1 teaspoon kosher salt (plus more if needed); ½ teaspoon black pepper (plus more if needed); 30 oz. canned red kidney beans (drained and rinsed (or white/cannellini beans)); 1 bunch kale (stems removed, finely chopped (about 1 lb., or other leafy green or combination of choice, see notes)); apple cider vinegar (for serving (optional))

NUTRITION · PER SERVING35M COOK

CAL 23%·PRO 48%

CARBS 46G40% OF CAL

12G FIBER0G ADDED7G INTRINSIC27G OTHER7G TOTAL SUGAR

FAT 21G41% OF CAL

6G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Portuguese soup with smoked sausage, kale, potatoes, and beans. Rich, nourishing, and deeply satisfying.

mainmediterraneansoupporkdairy freegluten free

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Ingredients

serves 8

2 tablespoons extra-virgin olive oil
1 lb. linguiça and/or chouriço (sliced (if not available, use another smoked sausage, such as Spanish chorizo or kielbasa))
1 large yellow onion (diced)
4 cloves garlic (diced small)
8 cups chicken broth and/or water (I used half chicken broth, half water)
2 lbs. Yukon gold potatoes (peeled and diced (about 4 medium potatoes))
1 teaspoon kosher salt (plus more if needed)
½ teaspoon black pepper (plus more if needed)
30 oz. canned red kidney beans (drained and rinsed (or white/cannellini beans))
1 bunch kale (stems removed, finely chopped (about 1 lb., or other leafy green or combination of choice, see notes))
apple cider vinegar (for serving (optional))

At a glance

PER SERVING · TIME 35M

CAL 23%·PRO 48%

CARBS 46G40% OF CAL

12G FIBER0G ADDED7G INTRINSIC27G OTHER7G TOTAL SUGAR

FAT 21G41% OF CAL

6G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 25m
Sodium: 1398mg
Total sugar: 7g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1219mg
Calcium: 226mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1398MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Portuguese Kale Soup

Nutrition & ingredients

Ingredients

At a glance