Diethood · by Katerina Petrovska★ 4.7 (21)
Portuguese Grilled Piri Piri Chicken
NUTRITION · PER SERVING80M COOK
CAL 43%·PRO 86%
CARBS 8G4% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 75G78% OF CAL
22G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portuguese piri piri chicken is marinated in a fiery garlic and chili paste, then oven-roasted until golden. It's spicy, aromatic, and tender. A restaurant-quality dish also known as Nando's chicken.
mainmediterraneanroastchicken⚙️ food processor🌡️ thermometer🍳 skillet🔥 oven🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 whole chicken legs (thighs and drumsticks attached, skin-on, bone-in)
- 3 tablespoons lemon juice
- 4 cloves garlic (minced)
- 2 teaspoons salt
- 2 to 3 red Thai chilies (you can use more if you like a spicier dish)
- 2 cloves garlic (roughly chopped)
- juice of one whole lemon
- salt and freshly ground black pepper (to taste)
- 2 teaspoons sweet or smoked paprika
- ¼ cup olive oil
- chopped fresh parsley (for garnish)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 80M
CAL 43%·PRO 86%
CARBS 8G4% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 75G78% OF CAL
22G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1547mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 18mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.