Sweet Peas and Saffron · by Annie★ 5.0 (9)
Portuguese Freezer Chicken Bake
NUTRITION · PER SERVING110M COOK
CAL 19%·PRO 64%
CARBS 34G36% OF CAL
7G FIBER3G ADDED9G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 13G30% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Portuguese-inspired chicken bake with thighs, root vegetables, and savory tomato sauce. Easily prepped ahead and frozen for convenient dinners.
maincasserolechicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 28 oz fire roasted tomatoes
- 2 tablespoons lemon juice
- 2 tablespoons paprika
- 2 tablespoons peri peri sauce ((or 1/2 teaspoon red pepper flakes))
- 1 teaspoon garlic powder ((or 3 cloves minced))
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 tablespoon oregano
- 2 tablespoons brown sugar
- 2 tablespoons red wine vinegar
- 2 white potatoes ((cut in 1 inch pieces))
- 8 small carrots ((cut in half lengthwise; cut in half vertically if they are too long))
- 1/2 red onion ((cut into large wedges))
- 2 lbs boneless skinless chicken thighs ((roughly 10))
- fresh lemon wedges
At a glance
PER SERVING · TIME 110M
CAL 19%·PRO 64%
CARBS 34G36% OF CAL
7G FIBER3G ADDED9G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 13G30% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 870mg
- Total sugar
- 12g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1377mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.