Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Portuguese Fish Stew (Caldeirada de Peixe)
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 48%
CARBS 17G30% OF CAL
3G FIBER9G OTHER5G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Portuguese fish stew loaded with seafood, vegetables, and potatoes in a saffron-infused broth. Aromatic and satisfying, best with crusty bread.
mainmediterraneansoupfishshellfish🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion, diced
- 1 large red bell pepper, sliced
- 2 large garlic cloves, chopped
- 1/4 teaspoon red chili flakes
- 1-2 tablespoons fresh cilantro (coriander) stems, chopped
- 1 cup (250 ml) dry white wine
- 1 pinch saffron
- 2 bay leaves
- 1 can (14 oz / 400 g) cherry tomatoes
- 12 oz (350 g) potatoes, peeled and cut into 1-inch cubes
- 2 cups (500 ml) fish stock
- 1/2 lb (225 g) large shrimp (or a seafood mix)
- 1 lb (450 g) white fish (haddock or cod)
- A handful of fresh cilantro, roughly chopped
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 48%
CARBS 17G30% OF CAL
3G FIBER9G OTHER5G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 408mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 945mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.