Pinch of Nom · by Pinch of Nom★ 4.2 (317)
Portugese Custard Tarts | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 4%
CARBS 11G41% OF CAL
0G FIBER5G SUGAR6G OTHER
FAT 6G52% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portuguese custard tarts made with puff pastry and a light custard filling. A delicate, sweet treat that is lighter on calories.
dessertbritishbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 170 g light puff pastry (use a standard sized sheet - each cut circle weighs around 14 grams)
- 1 large egg
- 1 large egg yolk
- 4 tbsp gold granulated sweetener (or any natural, granulated sweetener)
- 100 ml skimmed milk
- 1 tsp ground nutmeg
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 4%
CARBS 11G41% OF CAL
0G FIBER5G SUGAR6G OTHER
FAT 6G52% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 45mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 16mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.