Well Plated · by Erin Clarke★ 4.9 (42)
Portobello Mushroom Burger
NUTRITION · PER SERVING45M COOK
CAL 43%·PRO 80%
CARBS 83G39% OF CAL
13G FIBER50G OTHER20G TOTAL SUGAR
FAT 42G44% OF CAL
16G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meaty portobello mushroom marinated in balsamic vinegar, grilled, and stuffed with cheese, pesto, and fresh vegetables. A surprisingly satisfying plant-based burger.
mainamericansandwich♨️ grillvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons low-sodium soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 3 cloves garlic (minced)
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon ground black pepper
- 4 portobello mushroom caps (cleaned with underside stems and gills removed)
- 4 thin slices havarti cheese (or swap provolone or baby Swiss)
- Whole wheat or brioche hamburger buns
- Sliced red onions
- Pesto
- Sliced tomato
- Arugula
At a glance
PER SERVING · TIME 45M
CAL 43%·PRO 80%
CARBS 83G39% OF CAL
13G FIBER50G OTHER20G TOTAL SUGAR
FAT 42G44% OF CAL
16G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1875mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1429mg
- Calcium
- 812mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.